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Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training logbooks, and how training helped tremendously with his depression.
- 01:14 – Logbooks from Starting Strength Coaches
- 02:58 – Starting Strength Indianapolis updates
- 08:42 – Client stories
- 11:14 – Andrew’s PRs
- 13:04 – Back to day one
- 18:55 – After LP
- 23:32 – Olympic lifting
- 27:11 – Failing the opt-in during the seminar
- 31:06 – Insights from training and life
- 36:32 – Motivation for training
- 40:11 – Training to help depression
- 47:05 – Current programming
- 49:39 – Blackmetal Strength to SS Indianapolis
- 53:02 – Can you think for yourself?
- 56:15 – What would you do differently if you could do this again?
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Credit : Source Post
