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Strength Training Will Force You to Fix (Almost) Everything by Andrew Lewis, SSC | November 21, 2023 ...

https://www.youtube.com/watch?v=aXZDiWrknuY Ray Gillenwater talks to John ...

People keep posting questions on the forums about their bench and press that lead me to strongly suspect they are trying to take 5lb/2.5kg jumps long after ...

"For a ...

https://www.youtube.com/watch?v=FzfYeP9FaV8 The Taylor family manages two ...

The simplest way to improve your performance is to get stronger. Strength is ...

Rip teaches you how to use a Terribly Useful Block of Wood to correct knee position and back angle issues in the squat. Credit : Source Post

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

On page 58 of the Blue Book, I make an argument for the use of the mid-foot position as a cue for the correction of form ...

"I was painfully aware of one thing – I needed to strengthen my back. I needed to strengthen the musculature that supported my spine, and I needed to do ...