https://www.youtube.com/watch?v=m40oAm3o5Oo Ray and Nick review ...

If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written ...

Who am I? Well, I suppose that depends on who you ask. I am a husband, a father, a son and to some a hero. I don’t want to get ahead of myself so let me ...

Rip discusses his article, The Inappropriate Use of the Rack Pull, and how ...

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and safest way to pick up ...

In ...

We are often asked about books to read for information on the lifts and programming. I really hate to be this way, but if I thought there were valuable ...

Starting Strength Coach Steve Ross explains how to bench press using the Starting Strength method and discusses how to avoid some common problems new lifters ...

The role of strength in athletics has been discussed quite a bit by us, and never enough by anybody else...But strength ...

A weak fat person whose goal is to be strong and lean has to make the right decision countless times a day to avoid the ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

Starting Strength Coach Zohar Yermiyahu demonstrates common mistakes lifters make while racking the bar during press and how to avoid them. Credit : ...