I ...

When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...

https://www.youtube.com/watch?v=opG70lF39xE Ray Gillenwater talks to Andy ...

Barbell training is simple, logical, effective, inexpensive, and most importantly, proven. It has worked in its current ...

When I prescribe strength training for my depressed patients, they are often surprised. They have never heard of the relationship between physical strength ...

Rip talks with Edward Dowd about his book Cause Unknown, the propaganda over ...

Starting Strength Coach Ray Gillenwater explains why and how to add partial movements like the rack pull when your deadlift progress slows down. Credit : ...

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The dictionary definition of “reward” is: “A thing given in recognition of one's service, effort, or achievement.” Credit : Source Post

Starting Strength Coach Zohar Yermiyahu, demonstrates common mistakes lifters make while racking the bar during squats and how to avoid them. Credit : ...

I stopped training in a commercial gym several years ago.  Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...

Weekend Archives: The Skinny Fat Lifter by Robert Santana, PhD, RD, SSC | August 19, 2023 ...