Last month, when I heard the news of the passing of bodybuilding legend Bill Pearl on September 14, my first thought was that the Iron Game has lost ...
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Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...
https://www.youtube.com/watch?v=ip9ki0kBdco The bench press is predominantly ...
Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...
For as long as I can remember, I’ve been a fan of strength. Even today, at 58 years old, there is nothing I enjoy more than lifting weights. Like any ...
Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...
When I first started lifting seriously, I had the good fortune to meet Bill Starr in the weight room at what was then ...
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...
Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting. The muscle magazines were, ...
Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be ...