The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information. A casual glance at the Table of ...
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Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...
"It was Thursday, October 29th, 2008 and I had evening no-gi practice at my local Brazilian Jiu-Jitsu club. My neck had been ...
Get obsessed with making yourself a priority. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program ...
By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...
When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...
Like a Boulder in the Forest by Kasra Keshavarzi | June 13, 2023 ...
If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...
A sad fact of life is that very few lifters have a sense of history. What I mean by this is that many people who train have little or no knowledge of ...
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...
Rip explains how our DNA dictates how we adapt to training, why big, strong ...
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...