What will be shown here, from first principles and using basic physics, is that squatting with a more horizontal back, as described by the Starting Strength ...
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Sometimes we take for granted people’s ability to breathe and brace while training. It seems so natural and simple, yet trainees still find ways to mess it ...
Rip gives a lecture to an exercise science class at Cedarville University. Credit : Source Post
"It’s not bad to be a novice. I wish like hell I were a novice again, knowing what I know now. Your novice months, done correctly, will show you the ...
At almost every Starting Strength Seminar, you’ll hear a variation of this question: “How do I get my wife/girlfriend/mom ...
Starting Strength Coach Phil Meggers demonstrates a helpful stretch for you to get a better front rack position for the clean. Credit : Source Post
Rip answers questions live from Starting Strength Network subscribers and ...
This is a rather fundamental issue for many inexperienced trainees, especially those people who are not gifted athletes ...
Rip presents the classic Chicken Fried Steak recipe from the Floral Heights Cafe in Wichita Falls. Credit : Source Post
"...active hip is best understood as the use of an actively locked lumbar extension and actively shoved-out knees, which ...
"If physical strength forms the base on top of which the superstructure of all other interrelated aspects of well-being ...
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