Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...
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Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...
The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...
This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...
When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong. Part of Traditional Chinese ...
Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...
The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify ...
Written by Laura Porter ・ 5 mins Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...