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Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes.
- 01:47 Squat progression – Novice to Intermediate
- 03:37 Start with the basics – only make changes when needed
- 06:22 Technique/form
- 09:23 Adding a light day
- 11:59 Changes are individual dependent
- 13:51 Go up on the first set of five
- 15:33 Anything that’s not adding five pounds to a workout isn’t NLP
- 16:54 40-year-old/last steps for progression/decide which day is the heavy day
- 19:19 Triples
- 21:44 Considerations on program changes at this level
- 24:00 Women will move to threes pretty early
- 25:42 Programming issues – determining what change to make
- 26:36 Too much stress or not enough?
- 30:16 Not enough stress
- 31:49 If you make a change, make a small change
- 37:48 Standard progression on the deadlift
- 41:15 Simplifying things
- 44:37 Alternating the deadlift with another pulling movement
- 52:19 Making 10-pound jumps on the deadlift
- 55:09 Bench progression
- 57:30 Press progression
- 1:03:10 Nick’s clients grinding through reps
- 1:04:39 Post novice – continue increasing stress
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