Squatting and Back Stability – Yago Ferreiros – Connettclub.com

Squatting and Back Stability – Yago Ferreiros

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What will be shown here, from first principles and using basic physics, is that squatting with a more horizontal back, as described by the Starting Strength model, will actually significantly help your back to stay stable throughout the movement. The typical squat with a more vertical back is not only not safer, but it provides the lifter with a less stable movement pattern.

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