Rip teaches you how to use a Terribly Useful Block of Wood to correct knee position and back angle issues in the squat. Credit : Source Post

This Thanksgiving, HealthyWomen is grateful to President Biden, First Lady Jill Biden and the White House Gender Policy Council for launching the first-ever ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

Not having enough iron is a big health problem for many people worldwide. Iron is super important because it helps carry oxygen around our bodies and keeps ...

November 14, 2023,    Posted by gymclothes With an essence of happiness in the air, delicious food on the table, and near and dear ones by your side, ...

I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

In response to the Department of Defense’s 2020 report on the Health Status of Active-Duty Servicewomen, HealthyWomen developed the Ready, Healthy & ...

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On page 58 of the Blue Book, I make an argument for the use of the mid-foot position as a cue for the correction of form ...

Have you ever considered why our joints sometimes feel stiff, especially as we age? Our daily habits might be causing it. We sometimes see swelling in our ...