More than 7.5 million people in the United States live with psoriasis, a skin disease that causes scaly red patches all over the body — including on the ...

If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer ...

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

     I was going to title this article “Deadlift Variations,” because it’s basically about different ways to provide variety to doing deadlifts.  However, ...

31 May 2023 &nbsp &nbsp posted by Fitness Clothing If you are an ambitious business owner who wants to create a name and bring some innovation ...

It was the winter of 1989 when I went bald. And though I knew in advance I’d lose my hair from the chemotherapy to treat my breast cancer, nothing prepared ...

30 May International Yoga Day 2023 Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the ...