Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.There’s a comedy ...

September 18, 2023,    Posted by gymclothes Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. ...

As we have said many times, not everybody needs to do the power clean. This has been repeatedly interpreted to mean, “I don't need to do the power ...

Your skin, the biggest and heaviest organ in your body, serves various crucial purposes. You are shielded from pathogens, heat, cold, and harmful substances. ...

Starting Strength Coach Chase Lindley explains why halting deadlifts are added to training and explains how to perform them correctly. Credit : Source ...

About 1 in 4 surgeries in women in the United States involve obstetric-gynecologic (OB-GYN) procedures. That means you might find yourself needing to have ...

Hello! First of all, thank you for reading this blog. Sometimes I wonder why I continue to document my life here, and a big part of it is for my ...

Rip answers questions live from Starting Strength Network subscribers and ...

Vaginal Itching is the inflammation of the vagina that can be due to the discharges and Itching or pain in the vagina. Vaginitis can be caused by changing ...