The warm sun on your face, relaxed vibes and bare skin at golden hour are all hallmarks of summer that can boost your mood. But can they also put you in ...

And, I’m back in London after a whirlwind week back in the U.S. We have 14 weeks until the Dublin marathon, and just 6 weeks until the Marathon du ...

If a sport’s performance has a strength component, then training for that sport will evolve over time, driven by ...

As told to Nicole Audrey SpectorThe chronic fatigue and migraine attacks began in high school. Some days I was completely unable to function. Because I had a ...

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...

What are uterine fibroids? Uterine fibroids are benign growths of the uterus.  Fibroids can be found: Bulging from the inside of the uterus (submucous) In ...

Ray Gillenwater walks through some examples of how the Novice Linear Progression may look different for women, including how set and rep schemes might change ...

This webinar was created with financial support from Intuitive, Myovant Sciences GmbH and Pfizer. Credit : Source Post

July 20, 2023,    Posted by gymclothes Few yoga pant manufacturers have simply one size fits all due to the tremendous stretchiness of the pant. This ...

In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...