If you’ve heard of face yoga or stumbled upon it during a late-night scroll on TikTok, you may have some questions. For starters, does it involve ...

In this episode of Contemporary Texas Kitchen, Rip demonstrates an easy recipe for enchiladas when you don't want to heat up the house. Credit : ...

As told to Nicole Audrey Spector I was 48 years old when I felt sudden, stabbing pain in my lower right abdomen. The pain came and went, and I didn’t worry ...

"It’s hard to judge just how much we lost when the press went out of fashion. The very important basic exercise. . .an ...

As told to Nicole Audrey SpectorJuly is National Minority Mental Health Awareness Month.My parents emigrated to the United States from India in 1991, and I ...

Hello! I’m here with my weekly recap. There’s 16 weeks until the Dublin Marathon, and only 8 weeks until the “French Wine Marathon” or the Marathon ...

In barbell training, a coach meets people of all different walks of life. The spectrum is broad – young and old, ...

Breast cancer is the most common type of cancer worldwide. The conditions in the environments where people live, work, learn, play and worship, also called ...

Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...

As told to Nicole Audrey SpectorFrom the very beginning, my periods were abnormally long and heavy and often debilitating. As a teenager, I would sometimes ...