As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. ...

Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting ...

June is Alzehimer’s and Brain Awareness Month.As told to Nicole Audrey Spector“Why would you donate your brain to science?” It’s a question I’ve been asked a ...

03 Oct 2022 &nbsp &nbsp posted by kmseofitness_clothing Whether it’s compression tees, hoodies, tights, socks, or anything related to this ...

     Last month, when I heard the news of the passing of bodybuilding legend Bill Pearl on September 14, my first thought was that the Iron Game has lost ...

El cáncer ovárico o cáncer de los ovarios, se considera frecuentemente un asesino silencioso porque no muestra síntomas en sus etapas tempranas y señales ...

Last Sunday, April 23, I completed my 41st marathon, the Vienna City Marathon in Vienna, Austria. It was one of the tough ones; I struggled in ...

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

Ovarian cancer, cancer of the ovaries, is often called a silent killer because it has no symptoms in the early stages and signs like bloating can be ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...