https://www.youtube.com/watch?v=ip9ki0kBdco The bench press is predominantly ...

08 Jun 2023 &nbsp &nbsp posted by Fitness Guy When it comes to easing the process of circulation of trendy fashion clothes and other materials ...

Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...

What a fun-filled week with family. My oldest sister, her 3 daughters, and her husband were in town for a summer holiday, so hosting them was a big ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

    For as long as I can remember, I’ve been a fan of strength.  Even today, at 58 years old, there is nothing I enjoy more than lifting weights.  Like any ...

The Expert:  Dr. Fola May, M.D, Ph.D, M.Phil  When should people start screening for colorectal cancer? How often should you get screened?  Screening for ...

Over the last couple of years, I’ve been spending more and more time car camping. I discovered The North Face’s ThermoBall booties when I saw another ...

Looking for a genuine way to advocate for yourself that supports your well-being? It is time to set boundaries. And did you know that there ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...