Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...

June is Alzheimer's and Brain Awareness Month.Your brain is a big deal. After all, you do use it every day. Just by simply existing, your brain uses more ...

Hello friends! I’m here with my weekly recap of fitness and life in London. I’m usually counting down to a marathon, but my next full marathon isn’t ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

Rip explains how our DNA dictates how we adapt to training, why big, strong ...

Annie is teaching in a classroom with elementary school kids. There is a chalkboard with a container of chalk with the chalk sticking out of it.  Annie is ...

Is it just me or are Black Friday sales getting earlier and earlier every year? Some brands are sticking to waiting til Thanksgiving/Black Friday itself ...

The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify ...

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...

Ashley Winter, M.D., is the chief medical officer at Odela Health and a urologist and sexual medicine specialist. She uses social media (primarily Twitter) ...